Thank you. Your program is ready.
Download Building the Perfect Pitcher
One .zip file, about 3.6 MB. Save it to a computer, then open it to unzip. On an iPhone or iPad, open it from the Files app.
Where to start
- 1- Methodology: why the program is built the way it is.
- 2- Assessment: do the self-assessment first. It tells you which 52-week program to follow.
- 3- Setting Up Your Workout: how to run each training day.
- 52 Week Programs: pick the folder your assessment points to, “No Hip Limitation” or “Dysfunctional (or limited) Hip Internal Rotation”, and follow the phases in order.
- Warm-ups and Movement Corrections: use them as the program calls for them.
Bookmark this page. You can come back to download the program again.
Questions, or trouble with the download? Email Dr. Heenan at jheenan@advancedtherapyperformance.com.
Want a coach to build your training with you? See ATP remote coaching.